Rob Criddle 30:20 row
7,022
Meters
30:20.8
Time
2:09.6
Pace
440
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 186 |
February 23, 2026 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:20.8 | 7,022 | 2:09.6 | 161 | 869 | 440 | 23 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 23 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 864 | 72 | 23 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 23 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 876 | 73 | 23 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 23 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 24 |
| 30:20.8 | 81 | 2:08.3 | 165 | 865 | 5 | 20 |
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Workout Graph
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