Rob Criddle 30:08 row
7,026
Meters
30:08.8
Time
2:08.7
Pace
443
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 186 |
February 24, 2026 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 7,026 | 2:08.7 | 164 | 864 | 443 | 23 | 140 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 70 | 24 | 124 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 23 | 130 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 23 | 139 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 74 | 24 | 142 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 73 | 24 | 143 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 25 | 152 |
| 30:08.8 | 28 | 2:37.1 | 90 | 610 | 2 | 14 | 153 |
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Workout Graph
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