Rob Criddle 30:20 row
7,023
Meters
30:20.2
Time
2:09.5
Pace
440
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 186 |
February 25, 2026 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.2 | 7,023 | 2:09.5 | 161 | 853 | 440 | 23 | 134 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 71 | 24 | 122 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 24 | 128 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 72 | 24 | 128 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 848 | 72 | 23 | 134 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 73 | 23 | 137 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 24 | 146 |
| 30:20.2 | 75 | 2:14.6 | 143 | 793 | 5 | 21 | 148 |
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Workout Graph
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