Rob Criddle 30:11 row
7,023
Meters
30:11.9
Time
2:08.9
Pace
442
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 185 |
February 27, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.9 | 7,023 | 2:08.9 | 163 | 861 | 442 | 22 | 143 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 23 | 130 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 72 | 22 | 139 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 75 | 23 | 144 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 23 | 142 |
| 25:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 23 | 145 |
| 30:00.0 | 1,178 | 2:07.3 | 170 | 883 | 75 | 24 | 150 |
| 30:11.9 | 39 | 2:32.5 | 99 | 639 | 2 | 15 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.