Rob Criddle 16:54 row
4,016m
Meters
16:54.3
Time
2:06.2
Pace
252
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 3 |
| Drag Factor | 209 |
May 15, 2021 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.3 | 4,016m | 2:06.2 | 174 | 898 | 25 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 16:54.3 | 477m | 1:59.8 | 204 | 1000 | 26 |
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Oct 4K daily