Rob Criddle 30:34 row
7,017
Meters
30:34.7
Time
2:10.7
Pace
423
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 205 |
May 12, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:34.7 | 7,017 | 2:10.7 | 157 | 839 | 423 | 25 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 25 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 25 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 26 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 26 |
| 30:34.7 | 137 | 2:06.6 | 172 | 893 | 8 | 23 |
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Workout Graph
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