Rob Criddle 20:06 row
4,540m
Meters
20:06.4
Time
2:12.8
Pace
271
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 203 |
May 13, 2022 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,540m | 2:12.8 | 149 | 813 | 25 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 20:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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