Rob Criddle 30:08 row
6,713m
Meters
30:08.1
Time
2:14.6
Pace
395
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 205 |
December 04, 2022 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 6,713m | 2:14.6 | 143 | 793 | 24 | 122 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 114 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 117 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 116 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 116 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 119 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 139 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 7 | 139 |
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Workout Graph
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