Rob Criddle 30:04 row
6,690m
Meters
30:04.9
Time
2:14.8
Pace
394
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 210 |
December 06, 2022 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,690m | 2:14.8 | 143 | 790 | 25 | 121 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 105 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 | 109 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 116 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 122 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 124 |
| 30:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 | 135 |
| 30:04.9 | 10m | 4:05.0 | 24 | 381 | 0 | 137 |
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Workout Graph
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