Rob Criddle 30:06 row
6,780m
Meters
30:06.5
Time
2:13.2
Pace
404
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 209 |
December 07, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,780m | 2:13.2 | 148 | 809 | 25 | 116 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 | 104 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 109 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 110 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 | 117 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 121 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 128 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 128 |
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Workout Graph
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