Rob Criddle 30:06 row
6,622m
Meters
30:06.8
Time
2:16.4
Pace
387
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 205 |
January 02, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 6,622m | 2:16.4 | 138 | 774 | 24 | 136 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 | 112 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 132 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 25 | 133 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 | 136 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 142 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 26 | 151 |
| 30:06.8 | 22m | 2:34.5 | 95 | 626 | 9 | 151 |
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Workout Graph
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