Rob Criddle 30:06 row
6,760m
Meters
30:06.7
Time
2:13.6
Pace
403
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 207 |
January 03, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,760m | 2:13.6 | 147 | 804 | 25 | 130 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 | 110 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 120 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | 122 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 | 125 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 136 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 27 | 149 |
| 30:06.7 | 22m | 2:32.2 | 99 | 641 | 9 | 150 |
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Workout Graph
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