Rob Criddle 30:08 row
6,901
Meters
30:08.5
Time
2:11.0
Pace
416
Calories
132
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 205 |
January 04, 2023 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,901 | 2:11.0 | 156 | 835 | 416 | 25 | 132 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 26 | 112 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 26 | 123 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 | 127 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 26 | 135 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 26 | 137 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 26 | 146 |
| 30:08.5 | 27 | 2:37.4 | 90 | 608 | 1 | 14 | 146 |
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Workout Graph
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