Rob Criddle 30:07 row
6,913
Meters
30:07.6
Time
2:10.7
Pace
419
Calories
133
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 206 |
January 05, 2023 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,913 | 2:10.7 | 157 | 834 | 419 | 26 | 133 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 25 | 117 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 26 | 122 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 | 128 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 27 | 127 |
| 25:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 27 | 140 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 28 | 151 |
| 30:07.6 | 24 | 2:38.3 | 88 | 473 | 1 | 8 | 151 |
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Workout Graph
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