Rob Criddle 30:07 row
6,732
Meters
30:07.1
Time
2:14.2
Pace
399
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 200 |
January 08, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 6,732 | 2:14.2 | 145 | 798 | 25 | 126 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 24 | 104 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 25 | 110 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 | 118 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 119 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 134 |
| 30:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 | 149 |
| 30:07.1 | 23 | 2:34.3 | 95 | 627 | 8 | 150 |
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Workout Graph
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