Rob Criddle 30:08 row
6,923m
Meters
30:08.8
Time
2:10.6
Pace
420
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 205 |
January 11, 2023 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,923m | 2:10.6 | 157 | 840 | 26 | 127 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 108 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | 115 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 121 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 127 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 133 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 143 |
| 30:08.8 | 30m | 2:26.6 | 111 | 681 | 14 | 144 |
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Workout Graph
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