Rob Criddle 30:06 row
6,853m
Meters
30:06.4
Time
2:11.7
Pace
412
Calories
127
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 203 |
January 12, 2023 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,853m | 2:11.7 | 153 | 826 | 25 | 127 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | 113 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | 119 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 | 121 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 26 | 124 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 132 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 26 | 142 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 | 143 |
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Workout Graph
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