Rob Criddle 31:07 row
7,192m
Meters
31:07.0
Time
2:09.7
Pace
439
Calories
124
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 813 |
| Drag Factor | 201 |
January 16, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.0 | 7,192m | 2:09.7 | 160 | 850 | 25 | 124 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 106 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | 114 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 118 |
| 20:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 123 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 130 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 26 | 131 |
| 31:07.0 | 282m | 1:58.7 | 209 | 1018 | 26 | 148 |
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Workout Graph
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