Rob Criddle 31:06 row
7,227m
Meters
31:06.4
Time
2:09.1
Pace
444
Calories
133
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 202 |
January 17, 2023 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.4 | 7,227m | 2:09.1 | 163 | 859 | 26 | 133 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 | 118 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 27 | 124 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 | 126 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 137 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 27 | 136 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 | 143 |
| 31:06.4 | 275m | 2:00.7 | 199 | 984 | 26 | 151 |
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Workout Graph
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