Rob Criddle 30:15 row
6,821m
Meters
30:15.2
Time
2:13.0
Pace
405
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
| Drag Factor | 203 |
January 19, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 6,821m | 2:13.0 | 149 | 811 | 25 | 127 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 | 112 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 119 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 121 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 | 123 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 137 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 141 |
| 30:15.2 | 52m | 2:26.1 | 112 | 685 | 20 | 141 |
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Workout Graph
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