Rob Criddle 30:12 row
7,018m
Meters
30:12.5
Time
2:09.1
Pace
429
Calories
136
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 198 |
August 31, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.5 | 7,018m | 2:09.1 | 163 | 859 | 26 | 136 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 26 | 119 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 124 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 26 | 129 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 138 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 26 | 138 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 27 | 154 |
| 30:12.5 | 44m | 2:22.0 | 122 | 720 | 19 | 156 |
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Workout Graph
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