Rob Criddle 30:15 row
7,016m
Meters
30:15.8
Time
2:09.4
Pace
428
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 203 |
September 03, 2023 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,016m | 2:09.4 | 162 | 855 | 26 | 147 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 | 132 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 138 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 27 | 145 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 | 147 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 | 151 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 27 | 160 |
| 30:15.8 | 59m | 2:13.8 | 146 | 801 | 19 | 161 |
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Workout Graph
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