Rob Criddle 30:21 row
6,515m
Meters
30:21.7
Time
2:19.8
Pace
371
Calories
114
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 204 |
October 24, 2023 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 6,515m | 2:19.8 | 128 | 740 | 25 | 114 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 110 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 | 111 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 | 113 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 116 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 | 119 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 26 | 117 |
| 30:21.7 | 86m | 2:06.1 | 174 | 899 | 22 | 118 |
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Workout Graph
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