Rob Criddle 30:15 row
6,659m
Meters
30:15.2
Time
2:16.2
Pace
388
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 200 |
October 25, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.2 | 6,659m | 2:16.2 | 138 | 775 | 25 | 121 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 | 114 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 117 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 120 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 26 | 120 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 26 | 123 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 128 |
| 30:15.2 | 53m | 2:23.3 | 119 | 708 | 20 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.