Rob Criddle 30:15 row
6,659
Meters
30:15.2
Time
2:16.2
Pace
388
Calories
121
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 200 |
October 25, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.2 | 6,659 | 2:16.2 | 138 | 775 | 388 | 25 | 121 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 25 | 114 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 117 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 120 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 26 | 120 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 26 | 123 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 27 | 128 |
| 30:15.2 | 53 | 2:23.3 | 119 | 708 | 2 | 20 | 129 |
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Workout Graph
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