Rob Criddle 30:11 row
6,720m
Meters
30:11.0
Time
2:14.7
Pace
394
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 194 |
October 26, 2023 20:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.0 | 6,720m | 2:14.7 | 143 | 792 | 26 | 127 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 115 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 26 | 123 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 123 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 26 | 124 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 | 123 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 142 |
| 30:11.0 | 35m | 2:37.1 | 90 | 610 | 16 | 143 |
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Workout Graph
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