Rob Criddle 30:15 row
7,019m
Meters
30:15.9
Time
2:09.3
Pace
429
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 197 |
October 28, 2023 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 7,019m | 2:09.3 | 162 | 856 | 27 | 130 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 | 115 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 27 | 125 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 | 128 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 132 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | 131 |
| 30:00.0 | 1,185m | 2:06.5 | 173 | 893 | 28 | 138 |
| 30:15.9 | 61m | 2:10.3 | 158 | 844 | 23 | 141 |
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Workout Graph
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