Rob Criddle 30:05 row
7,108m
Meters
30:05.7
Time
2:07.0
Pace
443
Calories
133
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 199 |
October 30, 2023 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,108m | 2:07.0 | 171 | 887 | 28 | 133 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 123 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 27 | 124 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 123 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 130 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 29 | 135 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 30 | 149 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 0 | 150 |
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Workout Graph
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