Rob Criddle 30:37 row
7,021m
Meters
30:37.3
Time
2:10.8
Pace
426
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 852 |
| Drag Factor | 195 |
November 01, 2023 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 7,021m | 2:10.8 | 156 | 837 | 27 | 130 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 27 | 117 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 121 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 28 | 126 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 127 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 28 | 131 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 | 143 |
| 30:37.3 | 147m | 2:06.8 | 171 | 889 | 29 | 145 |
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Workout Graph
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