Rob Criddle 30:00 row
7,199m
Meters
30:00.0
Time
2:05.0
Pace
456
Calories
133
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 874 |
| Drag Factor | 200 |
November 05, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,199m | 2:05.0 | 179 | 916 | 29 | 133 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | 120 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 29 | 128 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 131 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 30 | 141 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 30 | 149 |
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Workout Graph
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