Rob Criddle 30:08 row
7,091m
Meters
30:08.1
Time
2:07.4
Pace
439
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
November 06, 2023 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,091m | 2:07.4 | 169 | 881 | 28 | 132 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 27 | 115 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 | 125 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 127 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 139 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 29 | 137 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 29 | 141 |
| 30:08.1 | 26m | 2:35.7 | 93 | 618 | 7 | 141 |
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Workout Graph
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