Rob Criddle 30:07 row
7,220m
Meters
30:07.8
Time
2:05.1
Pace
456
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 202 |
November 07, 2023 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,220m | 2:05.1 | 178 | 913 | 28 | 136 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 125 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 28 | 127 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 | 130 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 28 | 134 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 | 142 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 29 | 147 |
| 30:07.8 | 25m | 2:36.0 | 92 | 617 | 8 | 148 |
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Workout Graph
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