Rob Criddle 29:52 row
7,015m
Meters
29:52.3
Time
2:07.7
Pace
435
Calories
124
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 207 |
November 21, 2023 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:52.3 | 7,015m | 2:07.7 | 168 | 877 | 28 | 124 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 119 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 119 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 123 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 | 125 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 29 | 127 |
| 29:52.3 | 1,152m | 2:06.8 | 171 | 889 | 29 | 133 |
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Workout Graph
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