Rob Criddle 29:48 row
7,010m
Meters
29:48.8
Time
2:07.5
Pace
435
Calories
131
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 203 |
November 30, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.8 | 7,010m | 2:07.5 | 169 | 879 | 29 | 131 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 121 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 29 | 124 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 30 | 130 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 | 129 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 | 134 |
| 29:48.8 | 1,170m | 2:03.4 | 186 | 940 | 31 | 148 |
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Workout Graph
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