Rob Criddle 30:20 row
7,020m
Meters
30:20.8
Time
2:09.6
Pace
428
Calories
134
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 201 |
March 11, 2024 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.8 | 7,020m | 2:09.6 | 160 | 852 | 27 | 134 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 27 | 123 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 127 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 130 |
| 20:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 132 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 | 139 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 143 |
| 30:20.8 | 82m | 2:06.8 | 172 | 890 | 23 | 147 |
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Workout Graph
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