Rob Criddle 30:15 row
7,024m
Meters
30:15.8
Time
2:09.2
Pace
429
Calories
134
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 201 |
March 12, 2024 21:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 7,024m | 2:09.2 | 162 | 857 | 28 | 134 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 28 | 120 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 28 | 125 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 28 | 130 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 28 | 130 |
| 25:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 | 136 |
| 30:00.0 | 1,180m | 2:07.1 | 170 | 886 | 29 | 148 |
| 30:15.8 | 57m | 2:18.5 | 131 | 752 | 19 | 152 |
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Workout Graph
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