Rob Criddle 30:23 row
7,023
Meters
30:23.2
Time
2:09.8
Pace
428
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 854 |
| Drag Factor | 200 |
March 13, 2024 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.2 | 7,023 | 2:09.8 | 160 | 850 | 428 | 27 | 130 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 27 | 120 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 28 | 125 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 28 | 127 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 28 | 131 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 28 | 133 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 29 | 138 |
| 30:23.2 | 89 | 2:10.3 | 158 | 844 | 5 | 23 | 141 |
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Workout Graph
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