Alex Maughan 6x500m/2:00r row
3,000m
Meters
13:42.2
Time
2:17.0
Pace
174
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 25:42.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
October 21, 2021 23:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 3,000m | 2:17.0 | 136 | 768 | 20 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 22 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 22 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 20 | |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 19 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 19 | |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 20 | |
| r996m |
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Workout Graph
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