Alex Maughan 5500m row
5,500m
Meters
25:49.3
Time
2:20.8
Pace
308
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 123 |
October 26, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:49.3 | 5,500m | 2:20.8 | 125 | 731 | 21 |
| 2:21.3 | 500m | 2:21.3 | 124 | 726 | 22 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 21 |
| 2:18.5 | 1,500m | 2:18.5 | 132 | 753 | 21 |
| 2:20.2 | 2,000m | 2:20.2 | 127 | 737 | 21 |
| 2:20.7 | 2,500m | 2:20.7 | 126 | 732 | 20 |
| 2:22.9 | 3,000m | 2:22.9 | 120 | 712 | 21 |
| 2:22.2 | 3,500m | 2:22.2 | 122 | 718 | 21 |
| 2:21.5 | 4,000m | 2:21.5 | 124 | 725 | 21 |
| 2:22.2 | 4,500m | 2:22.2 | 122 | 718 | 21 |
| 2:21.7 | 5,000m | 2:21.7 | 123 | 723 | 21 |
| 2:19.3 | 5,500m | 2:19.3 | 129 | 745 | 21 |
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Workout Graph
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