Alex Maughan 20:00 row
3,514m
Meters
20:00.0
Time
2:50.7
Pace
212
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 123 |
November 16, 2021 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,514m | 2:50.7 | 70 | 541 | 18 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 26 |
| 8:00.0 | 631m | 3:10.1 | 51 | 475 | 16 |
| 12:00.0 | 654m | 3:03.4 | 57 | 494 | 16 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 21 |
| 20:00.0 | 385m | 5:11.6 | 12 | 339 | 11 |
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Workout Graph
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