Alex Maughan 12000m row
12,000m
Meters
53:38.1
Time
2:14.0
Pace
724
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 1053 |
| Drag Factor | 124 |
December 11, 2021 01:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:38.1 | 12,000m | 2:14.0 | 145 | 799 | 20 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 20 |
| 8:53.9 | 4,000m | 2:13.4 | 147 | 806 | 19 |
| 8:52.1 | 6,000m | 2:13.0 | 149 | 811 | 20 |
| 8:52.3 | 8,000m | 2:13.0 | 149 | 811 | 19 |
| 9:44.4 | 10,000m | 2:26.1 | 112 | 686 | 18 |
| 8:15.7 | 12,000m | 2:03.9 | 184 | 932 | 22 |
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