Alex Maughan 12000m row
12,000m
Meters
50:05.5
Time
2:05.2
Pace
760
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 1077 |
| Drag Factor | 124 |
December 20, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:05.5 | 12,000m | 2:05.2 | 178 | 913 | 22 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 21 |
| 8:24.5 | 4,000m | 2:06.1 | 174 | 900 | 21 |
| 8:23.3 | 6,000m | 2:05.8 | 176 | 904 | 21 |
| 8:23.7 | 8,000m | 2:05.9 | 175 | 903 | 22 |
| 8:19.6 | 10,000m | 2:04.9 | 180 | 918 | 22 |
| 8:12.8 | 12,000m | 2:03.2 | 187 | 944 | 22 |
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Workout Graph
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