Alex Maughan 12000m row
12,000
Meters
49:18.5
Time
2:03.2
Pace
772
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1069 |
| Drag Factor | 123 |
December 23, 2021 21:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:18.5 | 12,000 | 2:03.2 | 187 | 939 | 772 | 22 |
| 8:12.1 | 2,000 | 2:03.0 | 188 | 943 | 129 | 22 |
| 8:13.2 | 4,000 | 2:03.3 | 187 | 941 | 129 | 22 |
| 8:14.0 | 6,000 | 2:03.5 | 186 | 932 | 128 | 21 |
| 8:17.9 | 8,000 | 2:04.4 | 181 | 918 | 127 | 21 |
| 8:12.4 | 10,000 | 2:03.1 | 188 | 943 | 129 | 22 |
| 8:08.8 | 12,000 | 2:02.2 | 192 | 957 | 130 | 22 |
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Workout Graph
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