Alex Maughan 12000m row
12,000
Meters
49:39.9
Time
2:04.1
Pace
766
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 1007 |
| Drag Factor | 123 |
December 30, 2021 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:39.9 | 12,000 | 2:04.1 | 183 | 925 | 766 | 20 |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 944 | 129 | 21 |
| 8:15.1 | 4,000 | 2:03.7 | 185 | 930 | 128 | 20 |
| 8:19.6 | 6,000 | 2:04.9 | 180 | 915 | 127 | 20 |
| 8:21.9 | 8,000 | 2:05.4 | 177 | 903 | 126 | 20 |
| 8:21.2 | 10,000 | 2:05.3 | 178 | 912 | 127 | 20 |
| 8:10.6 | 12,000 | 2:02.6 | 190 | 946 | 129 | 21 |
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