Alex Maughan 4x500m/2:30r row
2,000
Meters
7:14.7
Time
1:48.6
Pace
150
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,079 |
| Overall Time | 17:14.7 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 26 |
| Stroke Count | 191 |
| Drag Factor | 123 |
January 07, 2022 21:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.7 | 2,000 | 1:48.6 | 273 | 1238 | 26 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 27 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 24 | |
| r79 |
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Workout Graph
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