Alex Maughan 5000m row
5,000
Meters
19:47.2
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 124 |
January 16, 2022 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 334 | 22 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 68 | 23 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 68 | 23 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 22 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 997 | 66 | 22 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 22 |
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Workout Graph
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