Alex Maughan 7000m row
7,000m
Meters
29:40.2
Time
2:07.1
Pace
435
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 120 |
November 24, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.2 | 7,000m | 2:07.1 | 170 | 885 | 22 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 22 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 23 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 22 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 22 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 22 |
| 4:14.7 | 6,000m | 2:07.3 | 169 | 883 | 22 |
| 4:09.4 | 7,000m | 2:04.7 | 180 | 921 | 23 |
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Workout Graph
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