Alex Maughan 7000m row
7,000m
Meters
29:16.6
Time
2:05.4
Pace
441
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 120 |
November 26, 2022 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.6 | 7,000m | 2:05.4 | 177 | 909 | 22 |
| 5:59.0 | 1,400m | 2:08.2 | 166 | 871 | 22 |
| 5:49.8 | 2,800m | 2:04.9 | 180 | 917 | 22 |
| 5:50.5 | 4,200m | 2:05.1 | 178 | 914 | 23 |
| 5:51.0 | 5,600m | 2:05.3 | 178 | 911 | 23 |
| 5:46.4 | 7,000m | 2:03.7 | 185 | 936 | 23 |
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Workout Graph
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