Alex Maughan 7000m row
7,000m
Meters
29:12.2
Time
2:05.1
Pace
442
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 119 |
November 28, 2022 01:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.2 | 7,000m | 2:05.1 | 179 | 914 | 22 |
| 5:54.6 | 1,400m | 2:06.6 | 172 | 893 | 23 |
| 5:52.4 | 2,800m | 2:05.8 | 176 | 904 | 22 |
| 5:52.0 | 4,200m | 2:05.7 | 176 | 906 | 23 |
| 5:49.4 | 5,600m | 2:04.7 | 180 | 919 | 23 |
| 5:43.8 | 7,000m | 2:02.7 | 189 | 950 | 24 |
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Workout Graph
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