Alex Maughan 9000m row
9,000m
Meters
37:54.6
Time
2:06.3
Pace
562
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 850 |
| Drag Factor | 120 |
December 17, 2022 00:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:54.6 | 9,000m | 2:06.3 | 173 | 896 | 22 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 22 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 22 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 22 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 22 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 22 |
| 4:14.0 | 6,000m | 2:07.0 | 171 | 888 | 23 |
| 4:14.2 | 7,000m | 2:07.1 | 170 | 886 | 22 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 23 |
| 4:09.6 | 9,000m | 2:04.8 | 180 | 919 | 23 |
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Workout Graph
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