Alex Maughan 9000m row
9,000
Meters
37:54.7
Time
2:06.3
Pace
561
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 120 |
December 18, 2022 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:54.7 | 9,000 | 2:06.3 | 173 | 896 | 561 | 22 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 22 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 63 | 22 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 902 | 63 | 22 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 62 | 22 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 62 | 23 |
| 4:14.0 | 6,000 | 2:07.0 | 171 | 888 | 62 | 22 |
| 4:12.8 | 7,000 | 2:06.4 | 173 | 896 | 62 | 22 |
| 4:13.3 | 8,000 | 2:06.6 | 172 | 892 | 62 | 23 |
| 4:09.9 | 9,000 | 2:04.9 | 179 | 917 | 63 | 23 |
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Workout Graph
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